To: ChicagoConservative27
What are the three exercises?
2 posted on
05/30/2025 4:03:42 PM PDT by
ifinnegan
(Democrats kill babies and harvest their organs to sell)
To: ifinnegan
Squats 3x10
Heel raises 3x10
Biceps curls 3x10
5 posted on
05/30/2025 4:05:28 PM PDT by
scott says
(Servant of the Living God--YHVH)
To: ifinnegan
I can’t do squats. The ligament damage in my legs won’t let me. I’ve needed a cane since I was 38.
18 posted on
05/30/2025 4:29:01 PM PDT by
Fai Mao
( All Democrats are pedophiles )
To: ifinnegan
I will add a few. Pushups and pull ups if you can. And deep “sitting” like a deep squat where you stay in that position for 30 seconds or longer. Strengthenes and stretches.
To: ifinnegan
What are the three exercises? Should have been listed in the first sentence!
Regards,
85 posted on
05/30/2025 10:54:01 PM PDT by
alexander_busek
(Extraordinary claims require extraordinary evidence.)
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