Interesting study BUT the sample size was very small, and the participants took a huge dose (35 grams) compared to daily recommended doses. There are also some studies suggesting creatine may be beneficial to seniors.
To: Kid Shelleen
You reach saturation of creatine two ways: a big dose and small doses thereafter or medium doses for a while.
This was just the big front dose. Lots of people do this.
The only risk I see is stomach upset.
2 posted on
05/27/2025 4:21:54 AM PDT by
TheThirdRuffian
(Orange is the new brown)
To: Kid Shelleen
Exercise is good for the brain, even without any supplements.
4 posted on
05/27/2025 4:40:14 AM PDT by
BitWielder1
(I'd rather have Unequal Wealth than Equal Poverty.)
To: Kid Shelleen
Yeah, the gym is full of rocket scientists.
To: Kid Shelleen
Creatine has migrated to the longevity world in the last year or two.
I take ten grams in the morning and 5 grams before bed.
It gives me clear steady mind throughout the day and improves my sleep.
great stuff imho.
13 posted on
05/27/2025 6:50:20 AM PDT by
ckilmer
16 posted on
05/27/2025 8:12:30 AM PDT by
Bigg Red
( Lord, make me an instrument of your peace.)
To: Kid Shelleen
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