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To: Kid Shelleen

You reach saturation of creatine two ways: a big dose and small doses thereafter or medium doses for a while.

This was just the big front dose. Lots of people do this.

The only risk I see is stomach upset.


2 posted on 05/27/2025 4:21:54 AM PDT by TheThirdRuffian (Orange is the new brown)
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To: TheThirdRuffian

Creatine is hard on your kidneys and you will pick up five pounds, more or less, in bloating water weight.


3 posted on 05/27/2025 4:31:55 AM PDT by PUGACHEV
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