Free Republic
Browse · Search
General/Chat
Topics · Post Article

Skip to comments.

The Science Behind Sauerkraut’s Surprising Gut-Defending Power
Scitech Daily ^ | April 16, 2025 | Tiffany Dobbyn, University of California - Davis

Posted on 04/16/2025 6:06:40 AM PDT by Red Badger

click here to read article


Navigation: use the links below to view more comments.
first previous 1-2021-4041-6061-69 next last
To: Red Badger

We eat it all the time.


41 posted on 04/16/2025 8:15:38 AM PDT by Georgia Girl 2 (The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

Not a single mention of *kimchi*, however. Very popular in Korea, it is like super sauerkraut. Not only that, but it is not pasteurized, so if you are eating it for the bacteria, you don’t miss out.

Hot and spicy, the vegetables taste “carbonated”.


42 posted on 04/16/2025 8:17:29 AM PDT by yefragetuwrabrumuy (If you see "Acheta" protein in a product, know that it has been adulterated with insect protein)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

Yes, they do love bacon... Will try it - maybe to top the hot dogs they love so much.


43 posted on 04/16/2025 8:18:51 AM PDT by Bon of Babble (You Say You Want a Revolution?)
[ Post Reply | Private Reply | To 38 | View Replies]

To: Red Badger

Sauerkraut:
Made from easy to grow cabbage with a wide growing season and high productivity per acre.
Easy to ferment.
Easy to store, no refrigeration.
Very high vitamin C content.
Can be combined with a wide variety of meats and root vegetables.
Almost the perfect survival food.


44 posted on 04/16/2025 9:02:01 AM PDT by Pennsyltucky Boy (bitterly clinging to our constitutional rights in PA)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

New!


45 posted on 04/16/2025 9:40:50 AM PDT by Honorary Serb (Kosovo is Serbia! Free Srpska! Abolish ICTY!)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

Kimchi tastes better, goes with more foods, and is essentially the same thing.


46 posted on 04/16/2025 11:30:10 AM PDT by SpaceBar
[ Post Reply | Private Reply | To 1 | View Replies]

To: Pete from Shawnee Mission

The gal who cuts my hair LOVES sauerkraut .... her mother makes it. She says the more sour, the better & if the lid is rusted on, it’s going to be a good batch!

Obviously, her mom doesn’t use a piece of wax paper to keep the lid from rusting, which many, if not most, people do.

We have had some great sauerkraut discussions during hair cutting. She says non-commercial cabbage makes the tastiest ‘kraut’ ... raise it yourself, have a gardening neighbor gift you some, or get it at a farmer’s market.


47 posted on 04/16/2025 11:30:57 AM PDT by Qiviut (Come! Live in the light! Shine with the joy and the love of the Lord!)
[ Post Reply | Private Reply | To 35 | View Replies]

To: SpaceBar

Yes, I love kimchi....................


48 posted on 04/16/2025 11:47:26 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
[ Post Reply | Private Reply | To 46 | View Replies]

To: Red Badger
The researchers found no difference between homemade and store-bought sauerkraut,

That is nonsensical.

49 posted on 04/16/2025 12:00:26 PM PDT by logi_cal869 (-cynicus the "concern troll" a/o 10/03/2018 /!i!! &@$%&*(@ -)
[ Post Reply | Private Reply | To 1 | View Replies]

To: larrytown

Its the same bacteria doing the same work on the same source creating the same substances. It would take a reported to think that there would be any difference.

The only way one could be different is if different bacteria were introduced or different recipes were used for the bacteria to work on.


50 posted on 04/16/2025 12:00:55 PM PDT by gnarledmaw (If you dont like my sense of humor, please let me know so I can laugh at you too.)
[ Post Reply | Private Reply | To 15 | View Replies]

To: z3n; gundog

You are conflating fermented sauerkraut with pickled sauerkraut.

On is canned in vinegar on a pantry shelf, the other is live wild cooties eating rotten cabbage in a container like a crock or candy jar on your cupboard.

Pickled doesnt have any of what we are discussing. It in the fermented type.


51 posted on 04/16/2025 12:05:11 PM PDT by gnarledmaw (If you dont like my sense of humor, please let me know so I can laugh at you too.)
[ Post Reply | Private Reply | To 24 | View Replies]

To: gnarledmaw

You’re right, I probably was. I had just assumed that jarred (pickled?) sour kraut was fermented first.


52 posted on 04/16/2025 12:10:11 PM PDT by z3n (Kakistocracy)
[ Post Reply | Private Reply | To 51 | View Replies]

To: Qiviut
I decided to get some self burping lids and weights so I do not need to monitor it quite as closely.

I have problems here with cabbage loopers and heat so I have pretty much given up on growing my own. Kaitlin cabbage is supposed to be a good sauerkraut cabbage since it is a dense tight head.

53 posted on 04/16/2025 2:18:34 PM PDT by Pete from Shawnee Mission ( )
[ Post Reply | Private Reply | To 47 | View Replies]

To: Mazey; ckilmer; goodnesswins; Jane Long; jy8z; ProtectOurFreedom; matthew fuller; telescope115; ...

The “Take Charge Of Your Health” Ping List

This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

54 posted on 04/18/2025 9:26:11 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger; Lazamataz; Allegra; bitt; george76

Sauerkraut and Kim Chi are in the same boat.

Both are really good for you.Kim Chi brings the heat.

Kim Chi is even better, the fermentation process is more powerful.The bottles can explode.

https://amazingfoodanddrink.com/history-kimchi-most-famous-fermented-dish/


55 posted on 04/19/2025 2:02:37 AM PDT by Candor7 (Ask not for whom the Trump Trolls,He trolls for thee!<img src="" width=500</img><a href="">tag</a>) )
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

If you are looking for sauerkraut for gut health, the canned sauerkraut doesn’t help much as the canning process kills all the healthy microbes. Frozen is ok, but fresh is best.

My family has made sauerkraut for as long as I can remember. Always had a big crock full of it with an upside down plate and a brick on top of it.


56 posted on 04/19/2025 5:50:17 AM PDT by tired&retired (Blessings )
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

I love the stuff! We don’t eat enough of it.


57 posted on 04/19/2025 6:34:10 AM PDT by telescope115 (I NEED MY SPACE!!! 🔭)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

I ate a habanero once. I had never seen one, and my Laotian co-worker gave me one without telling me what it was. Then he cackled like a hyena when when I started yelling “what the f*** is this??


58 posted on 04/19/2025 6:39:45 AM PDT by telescope115 (I NEED MY SPACE!!! 🔭)
[ Post Reply | Private Reply | To 13 | View Replies]

To: Red Badger

Bubbies sauerkraut is the best store bought I’ve found. It’s kept refrigerated. I steam hot dogs in it and then use it and mustard to top off the dogs.


59 posted on 04/19/2025 6:51:12 AM PDT by Orosius (A“Wake America Up Again )
[ Post Reply | Private Reply | To 1 | View Replies]

To: telescope115

Try the little red Thai peppers...


60 posted on 04/19/2025 8:14:46 AM PDT by null and void (Start with the jab, end on a slab)
[ Post Reply | Private Reply | To 58 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-2021-4041-6061-69 next last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson