Free Republic
Browse · Search
General/Chat
Topics · Post Article

Skip to comments.

The Science Behind Sauerkraut’s Surprising Gut-Defending Power
Scitech Daily ^ | April 16, 2025 | Tiffany Dobbyn, University of California - Davis

Posted on 04/16/2025 6:06:40 AM PDT by Red Badger

click here to read article


Navigation: use the links below to view more comments.
first previous 1-2021-4041-6061-69 next last
To: Red Badger

German supermarkets sell sauerkraut juice.


21 posted on 04/16/2025 7:06:20 AM PDT by PGR88
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger; dfwgator

Works well in the lederhosen too, from what I’ve heard


22 posted on 04/16/2025 7:08:23 AM PDT by SaveFerris (Luke 17:28 ... as it was in the Days of Lot; They did Eat, They Drank, They Bought, They Sold ......)
[ Post Reply | Private Reply | To 1 | View Replies]

To: z3n

I think the canning process destroys a lot of what happens in the fermentation.


23 posted on 04/16/2025 7:22:38 AM PDT by gundog (The ends justify the mean tweets. )
[ Post Reply | Private Reply | To 5 | View Replies]

To: gundog

I think the canning process destroys a lot of what happens in the fermentation.

~~~

Right?
That reminds me one of one of the questions I had about if these ‘metabolites’ survive cooking too, such as having sour kraut and dumplings or a kielbasa dish.


24 posted on 04/16/2025 7:25:11 AM PDT by z3n (Kakistocracy)
[ Post Reply | Private Reply | To 23 | View Replies]

To: PGR88
Sauerkraut's for children.


25 posted on 04/16/2025 7:25:13 AM PDT by billorites (freepo ergo sum)
[ Post Reply | Private Reply | To 21 | View Replies]

To: mac_truck

My fav!


26 posted on 04/16/2025 7:25:40 AM PDT by 9YearLurker (\)
[ Post Reply | Private Reply | To 9 | View Replies]

To: Red Badger

Bkmk


27 posted on 04/16/2025 7:37:28 AM PDT by sauropod (Make sure Satan has to climb over a lot of Scripture to get to you. John MacArthur Ne supra crepidam)
[ Post Reply | Private Reply | To 1 | View Replies]

To: z3n

My grocery store sells kimchi in a jar that allows it to keep fermenting, and vent some gasses. The stuff is actually a bit fizzy when you eat it. I’d like to see sauerkraut packaged that way.


28 posted on 04/16/2025 7:47:50 AM PDT by gundog (The ends justify the mean tweets. )
[ Post Reply | Private Reply | To 24 | View Replies]

To: Red Badger

Anybody have an idea on whether or not the health benefits still apply if you heat it? I usually pan fry mine with bacon and cheese, and prep it by getting rid of the excess liquid. Got a feeling I’m removing whatever health benefits there are but, hey, still good eating! :)


29 posted on 04/16/2025 7:49:07 AM PDT by Retrofitted
[ Post Reply | Private Reply | To 1 | View Replies]

To: Retrofitted

I think it’s still good, hot or cold................


30 posted on 04/16/2025 7:50:15 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
[ Post Reply | Private Reply | To 29 | View Replies]

To: Red Badger

The only way I will ever eat it is on a hot dog.


31 posted on 04/16/2025 7:50:36 AM PDT by roving
[ Post Reply | Private Reply | To 1 | View Replies]

To: gundog

That’s why you only eat refrigerated kraut.


32 posted on 04/16/2025 7:51:19 AM PDT by AppyPappy (If Hitler were alive today and criticized Trump, would he still be Hitler?)
[ Post Reply | Private Reply | To 23 | View Replies]

To: gundog

That makes a lot of sense, specially if the vents aren’t allowing all of the carbon dioxide to escape. It’s kind of like fermenting grapes; if your allow it to aerate and ferment all of the sugar, you get a dry wine, but if you cap it before it’s done fermenting, you get a sparking wine (not technically champagne unless it’s from that region of France). So it’s like you have sparkling kimchi. lol


33 posted on 04/16/2025 7:51:39 AM PDT by z3n (Kakistocracy)
[ Post Reply | Private Reply | To 28 | View Replies]

To: roving

Drain it, Stir fry it with bacon fat and real bacon bits and it is delicious!.................


34 posted on 04/16/2025 7:54:27 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
[ Post Reply | Private Reply | To 31 | View Replies]

To: Red Badger; Augie; Diana in Wisconsin; Qiviut; Pollard; Liz
R.B. DYI Sauerkraut; This is a good time to make it too! Any cabbage not purchased around St. Patrick' day is waiting for a good home in someones kitchen!

The young German lady at this link (Michaela, who reminds me of one of my cousins) explains how to ferment cabbage for Sauerkraut. (Augie I know you make it too! I have seen the pictures you posted on the FR Garden thread of a crock full of sauerkraut !) While she is a vegan, I think that this would go well with bratwurst, ham or a pork loin roast! (Eat raw for its benefits. Cook it and you kill the bacteria!)

German Sauerkraut Recipe

A few notes; Sterilize the jars first. If you have to add liquid to cover the sauerkraut make brine and do NOT use clorinated tap water which can kill the beneficial bacteria you are trying to cultivate. (Boil any water first to drive off the chlorine.) For the same reason do NOT use iodized salt, use non-iodized canning or kosher salt. (Even though most iodine in something like Morton's salt has probably sublimated away by the time it is placed on the grocery store shelf.) You can buy fermenting kit supplies like self burping lids and weights on Amazon. )

If anyone wants to learn how to grow the cabbage....

FR Gardening Thread

Michaela has a nice fried potato dumpling recipe as well!

German-Schupfnudeln

35 posted on 04/16/2025 7:57:23 AM PDT by Pete from Shawnee Mission ( )
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

Alsatian style sauerkraut, slowly cooked in wine and favored with salt pork and juniper berries. Fond memories from Strasbourg


36 posted on 04/16/2025 8:04:04 AM PDT by The Great RJ
[ Post Reply | Private Reply | To 1 | View Replies]

To: Red Badger

Family is evenly divided on this - 1/2 hate it with a passion 1/2 love it. I think it depends on the quality and “bite” of the sauerkraut.

My grandmother used to make it homemade in a large barrel, apparently it keeps almost forever. She passed before I was old enough to try it.

Looking at pork and sauerkraut recipes now. Those that hate it can have a hot dog - without sauerkraut.


37 posted on 04/16/2025 8:09:46 AM PDT by Bon of Babble (You Say You Want a Revolution?)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Bon of Babble

Try this for the ‘Hate it’ crowd:

Drain, rinse, stir fry in bacon fat, till well coated and heated, then add the crumbled bacon to top it off...............


38 posted on 04/16/2025 8:12:59 AM PDT by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
[ Post Reply | Private Reply | To 37 | View Replies]

To: z3n

The vents are tiny, and there’s a moisture absorbing pad above them. They’re good, heavy duty plastic jars. I keep them. The lid itself isn’t vented. I think it takes considerable pressure to force anything out.


39 posted on 04/16/2025 8:13:24 AM PDT by gundog (The ends justify the mean tweets. )
[ Post Reply | Private Reply | To 33 | View Replies]

To: The Great RJ

Alsatian style sauerkraut, slowly cooked in wine and favored with salt pork and juniper berries. Fond memories from Strasbourg

~~~

I would try that in a minute. Like mulled wine pork sour kraut.


40 posted on 04/16/2025 8:14:24 AM PDT by z3n (Kakistocracy)
[ Post Reply | Private Reply | To 36 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-2021-4041-6061-69 next last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson