[ConservativeMind]

Relaxation techniques can help the parasympathetic system, which engages the vagus nerve. This, in turn, can, perhaps strangely, help address IBD.

[ConservativeMind]

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[monkeyshine]

Hey, this is a family friendly website!

[Carry_Okie]

This corresponds with a suggested benefit of the Wim Hof Method, which is reported to "reset" the vagus nerve.

[metmom]

There are tons of you tube videos online that show techniques for vagus nerve stimulation.

[spacejunkie2001]

There are devices you can buy that stimulate the vagus nerve. Not sure if they’re worth it as they’re not cheap

[TigersEye]

Valerian root stimulates the vagus nerve.

I recommend fresh plant tincture over dried Valerian root.

[sauropod]

Bkmk

[Pete from Shawnee Mission]

C.M. Thanks for this discussion! Some links showing easy physical techniques discuss techniques that may help with calming. (Without plunging into a freezing lake.) Some involve sound, some things like pressure points manipulation or tapping. (Of course, giving up the standard American diet full of seed oils and sugars for a healthier Mediterranean Type diet would be helpful too.) Western Doctors:

Should-you-be-toning-your-vagus-nerve

vagus-nerve-stimulation-9-ways-to-quickly-calm-body-and-soul

How Tapping These Points Can Change Your LIFE! Dr. Mandell

Buddist Monk: PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily