During the summer. In the winter because of how far north we live there is no way to get enough vitamin D so we supplement.
I started taking vitamins and have felt much better. I apparently am not getting enough of what I need.
Magnesium Oxide, Zinc, Vitamin D3, B12, B1, Iron, Potassium, Turmeric Curcumin. The Vitamin D3 was a game changer for me. I have more energy.
I need more exercise. A good walk by walking around in a store feels great. Same for going to a park.
I start out having a good breakfast such as 2 eggs, slice of ham, 2 sausages, hash brown patties on most days or if skipped I have lunch such as I make pasta salad and my own spaghetti sauce with added hamburger over rice and chicken soup. Dinner is a variety like hamburger, chicken, potatoes and vegetables etc.
I do have too many snacks like chips and soda in-between...