[ConservativeMind]

More studies are showing evening through night time light hitting our eyes causes health problems.

[ConservativeMind]

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[Gene Eric]

Can’t imagine taking the phones to sleep is healthy either.

[ridesthemiles]

COMPLETE BULL CRAP

IF CORRECT-—ONLY THE LARGE CITIES WOULD HAVE PEOPLE WITH ALZHEIMERS

[skr]

Window dressings are readily available. Next.

[dfwgator]

Or it may not.

[null and void]

Really?

Does everyone in Tokyo have Alzheimer’s?

[Ed Condon]

What about folks who work nights?

[Mr Rogers]

Maybe places with light pollution (cities) are also places where people eat more fast food - more high-carb, high-sugar food - and walk less and suffer from more stress.

Hmmmm....

[TChad]

I’ve been using a sleep mask for a long time. It helps. Walmart has sleep masks for just a few dollars.

[Fiji Hill]

You could move to North Korea, where light pollution is not a major problem.

[Paal Gulli]

The constant noise and light of modern civilization is bound to have negative mental health consequences.

[spankalib]

I bought these black stick-on 'dots' to cover the appliance lights in my 1 br apt.

It truly helps.

[Delta 21]

Insomnia kicking pretty good lately. Need to read up on the circadian rhythm humans used to use before the advent of electric lights to chase away the nite. We used to go to sleep at dark, wake up around midnight and lounge around until about 2 or 3 then sleep some more till day break. Having accidentally broken into this schedule, it seems a lot less stressful.