[ConservativeMind]

My wife and I have taken one magnesium tablet (magnesium malate) a day for over ten years.

The studies on this go back a bit. I encourage anyone to do the same.

[ConservativeMind]

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[Harmless Teddy Bear]

Looked up magnesium malate and when I saw it acted as a “natural laxative” decided to stick with magnesium glycinate. Less tummy troubles are a Good Thing. :)

[Tom Tetroxide]

This has three forms of magnesium.

[John Milner]

If dark chocolate has it why wouldn’t milk chocolate? Isn’t it the same thing only with more dairy and sweetener?

Honest question. I don’t know. Just wondering.

[Georgia Girl 2]

We take it daily as well as potassium and a gazillion other supplements. We never get sick.

[aMorePerfectUnion]

This…

“More than 600 enzymes require it as a co-factor
and almost 200 require it to activate critical processes
in the body.”

[conservativesister]

Low magnesium levels can cause jumpy/restless legs, leg cramps, A-fib and a myriad of other issues.

[redangus]

180mg of mg liquid per day, plus a lot of leafy greens.

[Fresh Wind]

I have read that standard blood tests are not a reliable measure of magnesium status. An intracellular test is preferable.

[telescope115]

My Dr. has me on two 400 mg of magnesium oxide twice daily. That’s a total of 4 tablets of magnesium 240 mg daily. It’s been like that since my transplant.

[ckilmer]

I take 2-3 magnesium pills daily. (If i go to the sauna, I’ll pop a magnesium and potassium pill afterwards.)