How adding honey to your yogurt improves gut health

New Atlas ^ | August 7, 2024 | Paul McClure

[Harmless Teddy Bear]

I keep some of the very very expensive stuff on hand for wounds that are not healing properly. On that it works.

As for eating it it just tastes like honey with a slight taste that is "other".

[Buttons12]

Kefir is like sour cream or yogurt, a little on the sour side. I sometimes mix it with half and half. Fat doesn’t stick to me yet. (Besides, fat is necessary!)
For probiotic, you may be better off with kimchi or sauerkraut. They say dairy probiotics are often dead on arrival in the gut, destroyed by stomach acid. Cabbage doesn’t have that problem.
More important, avoid sugar, limit grains, and increase the vegetable intake.

[Bobbyvotes]

Your mom was clever 👍

[willk]

Real men prefer Kimchi to improve their gut health.

[Svartalfiar]

WHAT? They didn’t include the famous New Zealand Manuka Honey? It’s supposed to be one of those “wonder foods.”

Well they had to get a preliminary "this might work!" study done first, so they can get the funding to be able to afford that stuff!

[ProtectOurFreedom]

“so they can get the funding to be able to afford that stuff”

LOL...isn’t that the truth? Good one!