I had chest pains after eating steak during my mid-50’s. I began exercise routine of walking 30 miles every weak playing golf on a hilly golf course. Not only my chest pains disappeared, but my blood pressure dropped to normal, my border line diabetic condition went down to normal, panic attacks disappeared, and strangest was my hip joint pain disappeared. I was getting ready for hip joint replacement. No longer necessary after 30 years of walking exercise. As for alcohol, my limit is one drink every couple of weeks when dining out.
Your liver needs exercise too!😀
Did you stop eating steak?