I include 5 cloves of garlic, a few bits of fresh ginger and a spoon of curry powder (90% Turmeric) in everything I cook at home. Knock on wood, no heart attacks, no strokes, cholesterol is low, and aches in knee joints are much better. Ginger & turmeric are good for reducing inflammation, which in my thinking helps aches and pains. I am in my mid-80’s, and about to embark on a project to construct a 10 feet X 30 feet patio deck made from inter-locking pavers. However I am going to wait until fall. Weather is way too hot & humid right now in Florida.
Good for you!
You’re an Aminal! :)