You and me
We gotta sweat and strain
Body all aching
And it’s wracked with pain
Tote that barge
Lift that bale
Get a little drunk
And you land in jail
I get’s weary
Yes I’ am sick of trying
I’m tired of living and I’m
Feared of dying
But that ol’ man river
Keeps rolling along
So what qualifies as *heavy* resistance training and *moderate*?
It’s good to know of the benefits, but useless without knowing what to do to achieve it.
Sounds like another famously bogus “study” in which they’re just making up facts.
How many 70 year olds are walking 5 miles daily — in addition to working out with heavy weights daily?
Pure fiction.
It sounds like these 20 year old YouTubers advising people that if they walk on their hands for 100 yards each day, they’ll never grow old. Yes, most will break their necks before then.
Give us some real world information and not these “photoshopped” studies in far away places — known to only these “researchers.”
Keep it real and it might be more believable.
📌
I started the heavy upper body work at age 71. I had to discontinue most of it because of injuries to the shoulders. But I still climb a lot of stairs, walk and do the various exercise machines at the gym. I fast a couple times a week and do saunas and cold showers. I also get plenty of sleep. I’m laying in bed for 9-10 a night. don’t know how much of that is actually productive sleep as I get up regularly to go to the bathroom. I’ve lost 30 pounds.
I would love to keep up my current routine for decades. Don’t know if that will happen.
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Ride a bicycle.
Strengthens the legs, low joint impact, strengthens the CV system, reduces adipose tissue, sharpens mental acuity.