The easiest way to get healthy ketones is via a very low carb diet, if you can handle that.
You can supplement with ketones, but they would not be self-sustaining.
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2 posted on
06/04/2024 7:44:49 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: All
I never really liked the taste. I prefer a stout or IPA but if this is what I gotta do for my health. Okay, then.
3 posted on
06/04/2024 8:16:32 PM PDT by
BipolarBob
(If at first you don't succeed then skydiving is not for you.)
To: ConservativeMind
You can supplement with ketones, but they would not be self-sustaining.Diesel exhaust is high in ketones.
To: ConservativeMind
Low carb is only the first part of Keto. You also have to increase your fat intake with good fats, olive, avocado and coconut along with quality beef and fatty fish like tuna, salmon, sardines and kippers.
5 posted on
06/04/2024 9:52:03 PM PDT by
Valpal1
(Not even the police are safe from the police!!!)
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