Low carb is only the first part of Keto. You also have to increase your fat intake with good fats, olive, avocado and coconut along with quality beef and fatty fish like tuna, salmon, sardines and kippers.
and almonds
There are carbs, proteins and fat. If you reduce carbs significantly, the fat and protein MUST increase. Evidence on “seed oils” is limited and variable, but arguably increasing “oils” isn’t very helpful. Eating real foods with higher fat contents - naturally higher fat - helps. Demonizing saturated fat has done a lot of harm.