[muggs]

I guess I will give it a try. My brain is messed up and could turn into dementia, according to the 5 hours of memory testing I took in December. I am already eating low-carb (not overweight), 1 tablespoon of coconut oil, and 2 tablespoons of ACV, avocados, no dairy. Supposed to drink coconut milk and eat plain coconut yogurt. I eat between the hours of 12 and 8. She would like me to increase my fast by another hour. She’s a wonderful neurologist but I never stop thinking about food.

I want to eat something I like.

[Songcraft]

Another food item that folks can consider eating, is walnuts.   Here's a few links to articles relating to the benefits of eating walnuts for brain health.


      "The One Snack Brain Experts Want You to Eat More Often"


      "Walnuts the New Brain Food for Stress"


(Besides, walnuts kind of look like brains!)     🙂