I have done intermittent fasting as well. Usually every other day. One time I made it thirteen days.
Most Americans of any social strata have never known a hungry day in their lives.
How long do you think it would take the big fat females of America’s indigenous urban peoples to riot and loot if they were hungry?
They destroy restaurants if they don’t give them enough cheezy sauce.
I fasted 300 days in 2018. I got a full physical after that, and my doctor said to keep it up.
Unfortunately, in 2020 I had surgery and then worked from home during the pandemic. My desk was a few steps from the refrigerator and I gained a bunch of weight. Now I’m fasting it back off.