I fasted 300 days in 2018. I got a full physical after that, and my doctor said to keep it up.
Unfortunately, in 2020 I had surgery and then worked from home during the pandemic. My desk was a few steps from the refrigerator and I gained a bunch of weight. Now I’m fasting it back off.
I did the Subway diet about 20 years ago.
Lost 35 pounds and bought some jeans with a 34 inch waist size. I was so proud.
Then I went off the Subway diet and gained it all back.
Still have the jeans though.