Not the kale, but spinach and beets that you need to watch out for! No soy and almond milk for you!
I am sure you got a chart or something so this is for everyone else.
That is a good list! Probably the only thing I’d need to cut back on would be spinach, but I’m usually using it sparingly in salads, with scrambled eggs or in a veggie/meat wrap.
I can always substitute Kale for the Spinach, LOL!
Pete I grew so many shishito peppers last year. Could have filled a 10 gallon bucket. We gave been eating them all winter and I made 4 containers of that we shishito sauce too, all gone. Still have about 12 ziplocs full of chopped just lightly sautéed in olive oil and frozen. Great on a pizza or omelet. So since I have so many I think I will just have maybe 3 plants this year, as opposed to 8. That is if I can control myself.