Throw away the broad brimmed hats, long sleeved shirts the parasols and the sunscreen and get in the sun for 10 minutes a day.
So its either vit d will kill you, or hey you’re deficient
Thats all we get from the estrogen press
This is very important.
https://youtu.be/X2T2Vd9utcs?si=EbfNBlLnXxWwALJX
Dr. Eric Berg has several good videos on Vitamin D.
Ping
Lots of people would probably avoid colds and flu if their Vit D levels were in line...but you need Vit K also.
I take a capsule each day, plus get some sunshine.
Happy birthday Jim!
To ALL, let’s get this Freepathon over before Thanksgiving and double the contributions. Robinson family needs help due to health issues.
Because of a health problem I have, I have to get my blood checked every three months. I have to take extra vitamins to keep everything in check.
So the five things are?
A few hears ago my doctor told me to take a D3 supplement every day.
I was just talking about this with my son earlier today.
I am amazed how many articles about vitamin D are written like this is some sort of new discovery.
In the 1960’s my Grandmother would say “get some sunshine, it makes vitamins”.