[pfflier]

Throw away the broad brimmed hats, long sleeved shirts the parasols and the sunscreen and get in the sun for 10 minutes a day.

[Sacajaweau]

two eggs give you about 80% of the required. I drink milk, eat beef, drink whole milk, eat a balanced diet including a salad every day. Cereal and milk has lotsa vitamins.

[Sacajaweau]

Yup...a walk around the block is perfect.

[catnipman]

“Throw away the broad brimmed hats, long sleeved shirts the parasols and the sunscreen and get in the sun for 10 minutes a day.”

tough to do during the winter in the rocky mountain states where HIGHS can be -23 degrees for two weeks in a row and there’s two feet of frozen snow on the ground ...

[Lazamataz]

Throw away the broad brimmed hats, long sleeved shirts the parasols and the sunscreen and get in the sun for 10 minutes a day.

I cannot. Sunlight kills vampires.

[oldasrocks]

Join a nudist colony and get your D every weekend.