Find ways to assure you get good sleep.
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2 posted on
10/15/2023 8:04:47 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
What happens when you try to go to sleep but you toss and turn for hours? Insomnia brought about by Long Covid has been very difficult to overcome and I’m still not there. The only way for me to sleep is to take sleep meds. It’s not how I prefer to fall asleep, but for the past several months it’s been the only way.
3 posted on
10/15/2023 8:05:32 PM PDT by
ducttape45
(Proverbs 14:34, "Righteousness exalteth a nation: but sin is a reproach to any people.")
To: ConservativeMind
4 posted on
10/15/2023 8:18:31 PM PDT by
Fungi
To: ConservativeMind
Perhaps more related to increased stress and not necessarily sleep, directly.
8 posted on
10/15/2023 8:29:20 PM PDT by
griffin
(When you have to shoot, SHOOT; don't talk. -Tuco)
To: ConservativeMind
Dogbert: “A man's got to invest in his dreams”.
Dilbert: You mean he should work hard to achieve his goals?
Dogbert: No, I mean he should get plenty of sleep.
9 posted on
10/15/2023 9:12:30 PM PDT by
NurdlyPeon
(It is the nature of liberals to pervert whatever they touch.)
To: ConservativeMind
So even if they are correct that too little sleep increases the risk of heart disease later, I wonder if any decreased lifespan due to that isn’t offset by the greater number of waking hours that are gained. In other words, what if the approximate number of conscious hours is the same? Semi-facetiously saying that., but I’m also genuinely curious.
12 posted on
10/16/2023 1:55:31 AM PDT by
noiseman
(The only thing necessary for the triumph of evil is for good men to do nothing.)
To: ConservativeMind
Perhaps they can’t sleep due to their Martyr Complex
16 posted on
10/16/2023 3:43:23 AM PDT by
AppyPappy
(Biden told Al Roker "America is back". Unfortunately, he meant back to the 1970's)
To: ConservativeMind
19 posted on
10/16/2023 5:28:06 AM PDT by
Candor7
(( Ask not for whom THE Trump trolls...He trolls for thee!)<img src=""width=500></img>)
To: ConservativeMind
...habitually get only five to six hours of sleep instead of the recommended seven to eight hours.Trump only needs four.
20 posted on
10/16/2023 5:48:57 AM PDT by
Libloather
(Why do climate change hoax deniers live in mansions on the beach?)
To: ConservativeMind
If you're not sleeping well, you're probably not eating well, too.
Try taking an anti-oxidant supplement like NAC to help keep your glutathione levels high and fight off the oxidants.
-PJ
26 posted on
10/16/2023 6:31:00 AM PDT by
Political Junkie Too
( * LAAP = Left-wing Activist Agitprop Press (formerly known as the MSM))
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