Your body recovers best when getting some form of even light exercise in, each day.
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2 posted on
08/07/2023 9:24:35 AM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Another important and informative article!
Thanks for posting, and for all your efforts.
3 posted on
08/07/2023 9:27:33 AM PDT by
Leaning Right
(The steal is real.)
To: ConservativeMind
That sould apply to everybody, I tried to walk a mile a day.
4 posted on
08/07/2023 9:29:17 AM PDT by
DEPcom
(DC is not my Capitol after Jan 6th lock downs.)
To: ConservativeMind
i.e. get a dog that has to go for a decent walk (and not just out the door to do their business) twice or thrice a day.
5 posted on
08/07/2023 9:32:38 AM PDT by
glorgau
To: ConservativeMind
7 posted on
08/07/2023 9:33:59 AM PDT by
sauropod
(I will stand for truth even if I stand alone.)
To: ConservativeMind
9 posted on
08/07/2023 9:41:45 AM PDT by
Fido969
(45 is Superman! )
To: ConservativeMind
I’m on 20 minutes a day, I can’t imagine 75 minutes. But I love the 20 minutes even though it raises my pain levels. I do it right before bed, so getting rest after my walk without guilt. 75 minutes, I would be close to not getting back home.
10 posted on
08/07/2023 9:50:11 AM PDT by
grame
(May you know more of the love of God Almighty this day!)
To: ConservativeMind
50 minutes, or about 3 miles a day. Higher intensity of course adds significant unique benefits, but a 3 mile walk is huge.
However, why is someone able to walk 3 miles otherwise bedridden?
To: ConservativeMind
A friend told me he named his dog Five Miles, claims he walks five miles every day.
14 posted on
08/07/2023 10:33:04 AM PDT by
SkyDancer
(If At First You Don't Suceed, Well So Much For Skydiving ~)
To: ConservativeMind
15 posted on
08/07/2023 10:33:55 AM PDT by
dfwgator
(Endut! Hoch Hech!)
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