[Harmless Teddy Bear]

Keep doing the sit ups and push ups and then add in the wall squat.

I generally do a five minute a couple times a day and it helps with my balance. Not to mention that just being still and concentrating on slow rhythmic breathing calms and centers you. If I have a meeting I do at least a couple of minutes. The key is not to think about what is going to happen or what you are going to say. Just kind of float.

[grey_whiskers]

5 min wall squat? I’m deeply impressed.