One serving......................
But I would guess, your portion control is not under your control and that might be impacting your weight. Hubby has a several extended hospital stays and after the first few days they are giving him no insulin and he’s not complaining about food but I can see that he’s not filling a dinner plate full to the edge. Portion control is something we talk about a lot. Like the number of cookies in ONE serving, the number of carbs in one cookie, potato chip, or pancake.
Congrats on weight loss, sorry about the food.
One serving......................