[ConservativeMind]

I have tended to find late afternoon workouts best for me, as well.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[C210N]

Remove carbs/sugar from diet.

Sugar does more to raise BP than does salt.

YMMV.

[entropy12]

I do my exercise after 8pm coz the gym is usually empty, which I liked during when covid was active. And I like to play fairly loud music during treadmill. The gym is for use only by residents of my sub-division. I go there 4 days every week. Blood pressure and heart are doing good at age 83.

[EvilCapitalist]

I’d love some evening exercise, but the ladies won’t cooperate.

[MHT]

Be sure to count the steps to the bar and the energy it takes to shake, not stir, a great cocktail!

[BipolarBob]

Every time I get the urge to get out and do something, I lay down until the feeling passes.

[SuperLuminal]

Very interesting...