[ConservativeMind]

A Keto-based Mediterranean diet helps mild cognitive impairment, while a low fat diet created bile salt issues in the gut, hurting the patients. The influence of diet seemed tied to just food and gut bacteria, for each benefit and detriment.

Reconciling the write up with the study (freely available), was confusing, so I hope I got this down well:

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
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[tired&retired]

It’s not the confusing complex wording, it’s my impaired cognitive ability.

🤪

[COSIllinois]

SO, I READ THE FINE PRINT OF THE PUBLISHERS! Here you go, You are Welcome folks:

Medical disclaimer
1. No advice
Science X including its websites (phys.org, medicalxpress.com, techxplore.com) and any subdomains of those websites contains general information about medical conditions and treatments. The information is not advice and should not be treated as such.

2. No warranties
The medical information on this website is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the medical information on this website. Without prejudice to the generality of the foregoing paragraph, we do not warrant or represent that the medical information on this website:
(a) will be constantly available, or available at all; or
(b) is complete, true, accurate, up to date or non-misleading.

3. Professional assistance
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.

[AppyPappy]

Or you could just quit drinking so f’n much

I have one friend who just drank herself into early Dementia. Smoking also didn’t help. Another friend was in a car wreck with a small amount of brain injury which resulted in him being unable to speak when he was drunk. Both were deep in dementia in their late 40’s.

[Captainpaintball]

Help me out...I’m a dummy. I take GABA pills in the morning for, well, my brain. These guys are saying GABA is BAD?

[Albion Wilde]

Found this article on the modified Med. Keto diet:

The MMKD is still a high-fat and low-carb diet, but it’s not focused on very low carbs and saturated fats - the addition of components of the Mediterranean diet ensures that.

Traditional keto diet:
60-75% calories from fats
15-30% calories from protein
5-10% calories from carbohydrates

Modified keto diet:
50% calories from fats
30% from protein
20% from carbs.

• Fish: eat every day, making up half your animal protein intake.
• Chicken, turkey, eggs, shrimp, lobster and pork can be consumed.
• Olives and olive oil (extra-virgin and virgin) eat daily.
• Nuts and seeds, wide variety.
• Vegetables and fruits, widest variety possible (these are the major sources of carb intake in this diet).
• Cheese, butter, full-fat milk and other dairy products.
• A glass of red wine or red grape juice daily.
• Black coffee, black tea in moderation, without sugar.