Or you could just quit drinking so f’n much
I have one friend who just drank herself into early Dementia. Smoking also didn’t help. Another friend was in a car wreck with a small amount of brain injury which resulted in him being unable to speak when he was drunk. Both were deep in dementia in their late 40’s.
That is sad and frustrating to read.
I really don’t see a benefit to drinking. It’s strictly a social thing the I, and my friends and family, do not do.