Posted on 04/03/2023 7:27:39 PM PDT by ConservativeMind
“Today’s foods” / “Today’s supplements”
2 cups, dark leafy greens 2 cups cruciferous vegetables 3 cups colorful vegetables ¼ cup pumpkin seeds ¼ cup sunflower seeds 2 servings methylation adaptogens 1 to 2 beets Liver or liver supplement (three, 3-ounce servings per week) 1 serving egg (5-10 per week) Probiotics (2 capsules) Greens powder (*2)
“Healthy habits daily recap” / “Water goal”
I exercised for at least 30 minutes I practiced breathing exercises twice I slept at least 7 hours I fasted 12 hours after my meal 8 cups per day
After eight weeks of that, they lost 4.6 years of biological age.
You can do this approach, too.
A separate study approach had been done with men, and they, too, improved.
It’s legit. They successfully made a 30 year old woman pass for a 29 year old
Not too far off from how we eat. First items are easy to add to a smoothie.
What are 2 servings methylation adaptogens??
Thx for posting.
I understand if young women cut out consuming roosters on a daily basis, that will also slow down aging considerably.
LOL...29 + :)
Exactly how do they measure the future? How do they know when someone will die?
Gawd, I hate virtually everything in that list. Yet, I'm 68 dating 46 and 53 YO women. (I do have McD egg sandwich every day).
An “adaptogen” is a plant-based compound that promotes the body's natural balance within a biochemical pathway, bringing the body back into homeostasis. The term “methylation adaptogen” was first coined by Dr. Michael Stone in Oregon and describes any compound that helps to restore methylation balance, both promoting appropriate methylation and inhibiting aberrant methylation.
Examples of methylation adaptogens include curcumin, betanin, anthocyanins, quercetin, rosmarinic acid, lycopene, and sulforaphane. These phytonutrients are found in abundance in a nutrient-dense diet, but additional supplementation may be helpful in some patients.
https://kresserinstitute.com/treating-methylation-supplementing/
Yes, it does. The first title of my book was “50 is the new 30” before I had my epiphany.
And that includes my having accepted that the premise of such ‘programs’ is defective...as was much of my own pre-epiphany approach.
I have no doubt that improving our diet and health habits can add time to our lifespan.
Most of us are too lazy or obstinate to try it - (probably including me, in many ways :-)
No, they can tell from your DNA and other tests how old your body is acting, which is biological age.
This is from Fortune magazine, and it appears to describe the men’s study regimen:
https://fortune.com/well/2023/02/09/what-is-my-biological-age/
If only.
The diet doesn’t work if yours is as limited as mine is. What I wouldn’t give to be able to eat anything on that list.
:(
What is the name for your allergic condition?
“2 cups, dark leafy greens 2 cups cruciferous vegetables 3 cups colorful vegetables ¼ cup pumpkin seeds ¼ cup sunflower seeds 2 servings methylation adaptogens 1 to 2 beets Liver or liver supplement (three, 3-ounce servings per week) 1 serving egg (5-10 per week) Probiotics (2 capsules) Greens powder (*2)”
Honestly, I’d rather have a cheeseburger and look old.
TY!!
The study used the Horvath clock measurement to determine biological age. It is based on the information theory of ageing. As cells divide in the body, they have to preserve epigenetic controls on the genes in the cell so that they only produce the proteins they’re supposed to and not erroneous ones that can cause inflammation and promote cancer cell growth.
When cells are very old and are no longer dividing, they are called senescent. These cells can no longer repair DNA damage and can pump out harmful erroneous proteins in mature animals including humans.
The Horvath clock looks at these control points, called DNA methylation sites, in different tissues to see if their methylation pattern matches that of new cells that have just divided. The better the match between old and new, the younger the tissue is, and the younger the biological age of the person.
But how’d they determine it was a woman??
Bkmk
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