I am extremely interested in these trigger points with my ankle/foot issue.
Several years ago, a horse kicked me on the outside of that leg just above the ankle. Four years ago I sprained the ankle and it never has healed. The four trigger points in the diagram I found is exactly where my pain and cramping starts that makes my foot hurt like tendonitis. A cramp in my upper outside leg below the knee causes terrible pain in the outside of my foot.
I’m going to check the book out.
When I get cramping in my legs or feet, I spray it with Stopain or Theroworks, then walk around.
An ice pack on the cramp helps also.