I’ve never seen any evidence that vegetarians live longer than anyone else. There’s a growing number of people on the internet that swear that by going carnivore and eliminating carbs they’ve improved their health and feel much better. Personally I’m staying in between the two extremes and just go with a mixed diet unless solid evidence appears that one diet is vastly superior to another.
I eat a mix of every food available in grocery stores. And I plan on living to age 103. Exercise 4 times every week is the only thing which can achieve my goal.
https://youtube.com/shorts/cOZbElfBdCU?
Veg out! Another study finds vegetarians live longer than meat-eaters