To: Signalman
I take 2000+ IUs every day............................
2 posted on
02/03/2023 11:04:27 AM PST by
Red Badger
(Homeless veterans camp in the streets while illegal aliens are put up in hotels.....................)
To: Red Badger
3 posted on
02/03/2023 11:05:16 AM PST by
fretzer
To: Red Badger
10,000 IU/day in winter, 5,000 spring/summer (with K2).
To: Red Badger
What’s important is not how much you take but what you’re levels are. Shoot for in between 60ng/ml and 100. The average MD says 20 is sufficient. It’s not and it’s FAR better to get your D from the sun.
To: Red Badger; All
5,000 is ideal. A 50,000 dose every Sunday for good luck. 😁 along with K2 and Zinc.
47 posted on
02/03/2023 3:15:59 PM PST by
Cobra64
(Common sense isn’t common anymore.)
To: Red Badger
6000.IU have been for years.
51 posted on
02/03/2023 4:13:42 PM PST by
bravo whiskey
(Annie Savoy : The world is made for people who aren't cursed with self awareness. )
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