Stop
I take 5000 iu of D every day
Still got the crap TWICE
I have to take 10,000iu D daily to maintain my level of @ 60. Have you been D tested? Had an acqaintance who had to take 100,000iu daily because she did not metabolize it. Hope you get better soon.
Are you taking zinc, as well?
5,000 may not be enough for you/your metabolism.
Easy to have your D level tested.
Did you have the shots?
Hope you are done with getting ‘the crap’, for good!