I will check into this brand. I value a good night’s sleep like nothing else. The older I get the more important it seems.
Our room is dark with no nightlight, and I wear an eye shade also. My problem arises if I wake up to use the restroom, and can’t get back to sleep.
“ can’t get back to sleep.”
I complained to my boss 20 odd years ago
of that problem and she told me to buy a supplement.
It’s one pill, but it has calcium, magnesium and zinc in it.
You can get it at any drugstore like CVS.
It works like a charm.
If I forget to take it for a couple of weeks
I will take two, but I do try to take one every night before bed.
avoid turning on a light when you awaken.
I think it is in this video, but studies show that melatonin levels crash if you turn on the lights in the middle of the night and don’t return to previous levels when asleep.
Great video.
https://youtu.be/I7YIRqTNmuY