“ can’t get back to sleep.”
I complained to my boss 20 odd years ago
of that problem and she told me to buy a supplement.
It’s one pill, but it has calcium, magnesium and zinc in it.
You can get it at any drugstore like CVS.
It works like a charm.
If I forget to take it for a couple of weeks
I will take two, but I do try to take one every night before bed.
Funny, I take a calcium, magnesium, and zinc pill every day in the daytime. Never fall asleep. I wonder which one you’re taking at night.
“It’s one pill, but it has calcium, magnesium and zinc in it.
You can get it at any drugstore like CVS.
It works like a charm.”
I take all three in probably higher doses than you do. No effect on sleep for me. Have taken various molecular forms of each. Still no effect on sleep.
Mostly placebo effect, although I have heard a similar claim for magnesium. Maybe works for some people.