I think everybody is a little different.
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Agree. Will say that all to whom I’ve recommended the brand/dose have reported great results.
Also, bedroom should be dark. No tv, no nightlight etc. Blue light interferes with circadian rhythm and natural melatonin release, which is critical to sound REM sleep.
I will check into this brand. I value a good night’s sleep like nothing else. The older I get the more important it seems.
Our room is dark with no nightlight, and I wear an eye shade also. My problem arises if I wake up to use the restroom, and can’t get back to sleep.