[FamiliarFace]

I think everybody is a little different. What works for one may or may not work for someone else.

I often take a half a Benadryl for sleep. It helps. I haven’t tried a 3 mg melatonin but have tried a time released 4 mg version, with mostly good results.

My husband doesn’t like either of them.

[SheepWhisperer]

I think everybody is a little different.

~~~

Agree. Will say that all to whom I’ve recommended the brand/dose have reported great results.

Also, bedroom should be dark. No tv, no nightlight etc. Blue light interferes with circadian rhythm and natural melatonin release, which is critical to sound REM sleep.