half a Benadryl is a perfect sleep aid to help you get to sleep with no morning drowsiness. Full dose results in a groggy morning, in my experience.
However, 3mg melatonin is the BEST..it doesn’t make you sleepy, it merely helps you sleep more soundly. You’ll awaken in the same position in which you fell asleep, fully rested, no tossing and turning and no brain fog to start the day. I recommend sundown brand...it has been the best of three brands I’ve tried so far.
Just a suggestion, for anyone interested.
...that is all
Thx for that comment on melatonin. I might try it for sleep.
I think everybody is a little different. What works for one may or may not work for someone else.
I often take a half a Benadryl for sleep. It helps. I haven’t tried a 3 mg melatonin but have tried a time released 4 mg version, with mostly good results.
My husband doesn’t like either of them.
“Melatonin.. You’ll awaken in the same position in which you fell asleep, fully rested, no tossing and turning and no brain fog to start the day”
Oh, how I wished it worked for me. Toss and turn all night even with 10 mg of various brands.