You cannot exercise your way to weight loss. This is especially true of severely overweight people
Cut out carbs and refined sugars. Manage portions.
Oh, and sue the FDA and nutritionist that promoted the unhealthy “Food Pyramid” that caused the obesity epidemic. People are fat because they listened to bad advice.
Did you miss the eat salads part of my post?
“People are fat because they listened to bad advice.”
People are fat because they have no discipline and self control.
Blaming the FDA is scapegoating.
Most people don’t give a damn what the food pyramid states, nor could they quote it from memory. (I agree it’s a crap system)