Thanks for posting this. I wondered what they meant by “intermittent fasting”, so I went to the article. Evidently it means fasting five days in a row. Wow. From the article:
According to the research paper, the Chinese Medical Nutrition Therapy diet “is a new proposed dietary approach based on [intermittent fasting] involving five fasting days followed by 10 days of reintroducing everyday food items.”
Hmmm, normal people knew this 30 years ago.
I stopped at Chinese…
Everyone knows Chinese food makes you hungry an hour after eating it. Probably why so many Americans have diabetes……./
“Type 2 diabetes is not necessarily a permanent, lifelong disease. Diabetes remission is possible if patients lose weight by changing their diet and exercise habits,”
Stated better, Type 2 diabetes is caused by diet and exercise habits — and people need to get that straight before running to the doctors who will invariably tell them that diet and exercise habits have nothing to do with their poor condition, and they have a permanent, lifelong disease they can do absolutely nothing about.