Thanks for posting this. I wondered what they meant by “intermittent fasting”, so I went to the article. Evidently it means fasting five days in a row. Wow. From the article:
According to the research paper, the Chinese Medical Nutrition Therapy diet “is a new proposed dietary approach based on [intermittent fasting] involving five fasting days followed by 10 days of reintroducing everyday food items.”
Cutting carbs works well also..................
Most I did was a three week fast. Came out feeling amazing. You actually don’t lose as much weight as you think as your metabolism crumbles.
[intermittent fasting] involving five fasting days followed by 10 days of reintroducing everyday food items.”
. . . .
How did they find this out? One of their forced labor camps?
WTH? Taking medical advice from the Chinese when they gave us covid and poisoned our pet food?
There are many, many, many ways to do "intermittent fasting". This Chink study has WAY too many carbs. I have been IF and keto (low carb) for the last six months. Started when, after my last series of tests, the PA started making noises about "pre-diabetic" insulin levels. Have lost 50 pounds with probably another 10-15 to go. Daily blood glucose measurements have come down into the "non-pre-diabetic" range. Just got another blood draw and waiting on the results from that.
IF/keto is the way to go....