This is why I generally eschew any sleep aids. I might take a valerian every so often, or one 25 mg benadryl. Nothing stronger. (SORRY, A$$HOLE NEIGHBS. NOT GOING TO LET MY GUARD DOWN FOR ONE SECOND EVEN AT THE COST TO MY HEALTH.)
I have always slept like a log.
When I was a kid, we lived about 200 feet from a railroad track.......................
just get a dog.
My 2 dogs sleep on the bed with me. The have woken up several times when they heard a bmp in the night and started barking. Mean mothers.