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Keep it low Glycemic Index/Load and I can see this.

However, refined grains normally have a lot of surface area, meaning they are quickly made into sugar, even from saliva while in our mouths, as with refined breads.

1 posted on 10/20/2022 11:18:37 AM PDT by ConservativeMind
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2 posted on 10/20/2022 11:19:05 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

“by Grain Foods Foundation “


3 posted on 10/20/2022 11:22:58 AM PDT by JSM_Liberty
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To: ConservativeMind

stop chasing these trendy foods, just eat everything in moderation and you will be fine.


4 posted on 10/20/2022 11:24:29 AM PDT by TexasFreeper2009
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To: ConservativeMind

“Refined grains are typically included in the Western dietary pattern that also includes red and processed meat, sugar-sweetened beverages, French fries, and high fat dairy products. Research shows these foods, especially red and processed meat, and sugar-sweetened beverages, that are the real culprits in this dietary pattern. Meta-analyses in the new study indicate that the higher CVD risk associated with this dietary pattern is not from refined grain foods.”

Wonder how much the big junk food manufacturers paid the CDC for the “proper” outcome of this study.


5 posted on 10/20/2022 11:26:24 AM PDT by Flick Lives (Cui bono)
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To: ConservativeMind

Beer is made from grains. At least the GOOD beers.


6 posted on 10/20/2022 11:27:52 AM PDT by unixfox (Abolish Slavery, Repeal the 16th Amendment)
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To: ConservativeMind

The guy who did this analysis, according to the publication:

“Glenn Gaesser is a member of the scientific advisory boards of the Grain Foods Foundation and the Wheat Foods Council.”


7 posted on 10/20/2022 11:29:02 AM PDT by 9YearLurker
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To: ConservativeMind

Brought to you by the GRAIN FOODS FOUNDATION......................


10 posted on 10/20/2022 11:38:34 AM PDT by Red Badger (Homeless veterans camp in the streets while illegal aliens are put up in hotels.....................)
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To: ConservativeMind

Even government pushes the healthy whole grain diet. That’s why obesity is at a record high. Safe and effective.


11 posted on 10/20/2022 11:41:23 AM PDT by Keflavik76 (Don't want to be a brick in Babylons wall.)
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To: ConservativeMind

Take off your blinders and notice the preponderance of glucose-raising products in the grocery store. Like we’re all in a movie about a whole population addicted. Makes you want to grab people and wake em up.


12 posted on 10/20/2022 11:50:03 AM PDT by lurk (u)
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To: ConservativeMind

As usual, “the science” of biology is only very rarely “settled”.

Only thing for sure is there are only 2 sexes in humans and we cannot change.


14 posted on 10/20/2022 11:58:23 AM PDT by the OlLine Rebel (Common sense is an uncommon virtue./Federal-run medical care is as good as state-run DMV.)
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To: ConservativeMind

“Research shows these foods, especially red and processed meat...”

HORSEPUCKY!

The problems with these metastudies is they are almost always totally bogus. They mix studies with different methods and definitions, then statistically manipulate the data. As a result, it is the statistical manipulation that controls the outcome. And how they manipulate it depends on their preconceived notions.

And in modern nutrition “science”, veganism funded by Coca-Cola dominates.


15 posted on 10/20/2022 12:09:34 PM PDT by Mr Rogers (We're a nation of feelings, not thoughts.)
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To: ConservativeMind

Report is “by Grain Foods Foundation”! Yeah, so...grain good, meat bad!


16 posted on 10/20/2022 12:10:46 PM PDT by Mr Rogers (We're a nation of feelings, not thoughts.)
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To: ConservativeMind

“Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods to benefit include their essential nutrients – dietary fiber, B vitamins (folate, thiamin, niacin), iron, zinc, magnesium and calcium.”

https://grainfoodsfoundation.org/


17 posted on 10/20/2022 12:13:12 PM PDT by Mr Rogers (We're a nation of feelings, not thoughts.)
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To: ConservativeMind

I think it’s pretty well established that the fiber in whole grains is helpful in terms of cardio-vascular health. To find that refined flour doesn’t increase the risk is surprising.


19 posted on 10/20/2022 1:22:53 PM PDT by muir_redwoods (Freedom isn't free, liberty isn't liberal and you'll never find anything Right on the Left)
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