[BullwinkleMoose]

I had a large hiatal hernia according to my doctor. It caused me all sorts of grief and aggravation. I took medication for it and Gaviscon for quick relief. Tomato sauce followed by chocolate would set off a small nuclear explosion in my gut. I found relief when I started intermittent fasting (eat only during an 8 hour window). Within two weeks I noticed improvement. After 6-8 months I was off medication and only rarely needed Gaviscon.

[Bartholomew Roberts]

I will try that!

Thank you very much!

I’m on two prescriptions and still will often need a shot of Pepto and a Zantac in the middle of the night.

It has affected my vocal cords now so it starting to piss me off!