[spokeshave]

Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age

Go to the source....I am in my 3rd bottle of Arctic Krill Oil

Cold water fish eat Arctic Krill.

Preserve brain health and enhance cognition in old age also

At 80 years am still at the gym 3 times a week...all my weights at 100lbs or more.

My 40 year old truck the gauges console disintegrated over time.

So I replaced it and a new printed circuit board.

Had to identify 2 rows of 7..that is 14 wires on the plug.... where they go and what function served.

Only mistake I made was in wiring the brake light to the +5V gauges line instead of +12 volts...soon fixed that.

[spokeshave]

[Monterrosa-24]

Love that wiring story! Thanks for the health tips!

[SisterK]

also, krill oil does not produce nasty burps whereas fish oil does

[logi_cal869]

Antarctic krill oil is marketed as demonstrating a greater ease of absorption due to higher phospholipid content, as being sourced through sustainable fisheries and being free of toxins and pollutants; however, limited data is available on the latter component.

Persistent Organic Pollutants (POP) encompass a range of toxic, man-made contaminants that accumulate preferentially in marine ecosystems and in the lipid reserves of organisms.

Extraction and concentration of fish oils therefore represents an inherent nutritional-toxicological conflict.

A Nutritional-Toxicological Assessment of Antarctic Krill Oil versus Fish Oil Dietary Supplements

Though this study is somewhat illuminating, it is proven worthless by the authors in failing to identify extraction methods and consequent toxicology of product, with their only claims of toxicology being of 'persistent organic pollutants' (POPs) and a narrow range of analysis. nutritional-toxicological conflict

Indeed, and my rationale for avoiding any Pacific seafood from now until I achieve room temperature. The same applies to ingested toxicology from unregulated supplements.

They also write:

Ongoing monitoring of the pollutant content of fish and krill oil products will become increasingly important as food authorities seek regulatory overview of this rapidly expanding industry.

Riiiiiiight. I don't expect regulation of supplements to occur in my lifetime. Hell, they aren't even checking Pacific seafood for radionuclides.

I advise extreme caution on all the hype and a return to real food.