I have been doing 20 minutes walk on treadmill with 1 lb wrist weights, and 20 pulls in weight machine set at 30 lbs.
This is my routine 5 times per week for 7 years. Zero health issues at age 82. No pills, no pains, no colds, no flu, no covid. Before age 75, I played golf 5 times every week in a private gold club for 15 years.
Bravissimo. “I have been doing 20 minutes walk on treadmill with 1 lb wrist weights, and 20 pulls in weight machine set at 30 lbs.” Please do the 20 pulls at 30 lbs slowly and feel the burn!