Buy the extra dark cocoa powder and put a heaping spoonful in a cup of hot water and add some stevia. Delicious with very few calories.
My takeaway from this article is that dark chocolate is good for me.
News you can use.
I’m not sure that would have enough cocoa flavanoids.
The article says “6 capsules”. Digging down a bit in the underlying study, that was 862mg of flavanoids.
That’s about 27 lbs of a typical dark chocolate a day.