The reason for the posting excerpt of this article, originally published in January, 2020, is that items such as this one would have been mostly pushed aside as the “virus” took world center stage at the time.
While the concept of exercise as a stress control strategy is not new, the “core concept” of strengthening as an immune assist has been studied here at the neurological level, and as such is a strategy highly recommended for those of sedentary occupations or hobbies. FReepers specifically included. Am basically posting for own encouragement here.
Having stated the reason for posting, this, please forgive lack of response to comments at this time.
Well known. Cannot access article.behind email wall.