Posted on 04/30/2022 12:58:31 PM PDT by ConservativeMind
A new study published found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer risk in healthy adults aged 70 or older.
Mechanistic studies have shown that vitamin D inhibits the growth of cancer cells. Similarly, omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.
Bischoff-Ferrari and her colleagues wanted to fill these knowledge gaps by testing the effect of daily high-dose vitamin D3 (one form of vitamin D supplements), daily supplemental omega-3s, and a simple home exercise program, alone and in combination, on the risk of invasive cancer among adults aged 70 or older.
The participants were randomized into eight different groups: group one received 2,000 IU per day of Vitamin D3 (equivalent to > 200% the amount of current recommendations for older adults, which is 800 IU per day), 1g per day of omega-3s, and three times per week SHEP; group two vitamin D3 and omega-3s; group three vitamin D3 and SHEP; group four omega-3s and SHEP; group five vitamin D3 alone; group six omega-3s alone; group seven SHEP alone; and the last group received a placebo.
Preventing invasive cancer
The results show that all three treatments (vitamin D3, omega-3s, and SHEP) had cumulative benefits on the risk of invasive cancers.
Each of the treatments had a small individual benefit but when all three treatments were combined, the benefits became statistically significant, and the researchers saw an overall reduction in cancer risk by 61%.
(Excerpt) Read more at medicalxpress.com ...
btt
Yake yer D3 ping. I just took some with K2
I do all 3 in abundance, guess I’m golden!
There’s that word again, “exercise”.
Bkmk.
Cancer is probably not what is going to kill you.
But something is waiting out there with your name on it.
If it comes for you, make a fight out of it.
Obedient surrender is not an option.
” D3 ping. I just took some with K2”
me too! K2 isused as a remedy for vaxx “patients” who got heart inflammation.
Included with about a dozen other things, there are documented cases of patients eliminating their cancers altogether without AMA sanctioned interventions.
But a simple pill will still not cure cancer.
Exercise in sunlight - takes care of two things at one time.
Sounds like jogging naked will become a health fad.
Works for me. I hate crowds.
;)
K2 must be an anti-inflammatory.... Think about this and you can look it up. High D3 levels means you make more serotonin. Serotonin producing and meaning more positive, sunny attitude. Tryptophan supplements works with more serotonin production too! So D3 + tryptophan is all good!
https://en.wikipedia.org/wiki/Serotonin
https://www.bing.com/search?q=Tryptophan+supplements+works+with+more+serotonin&PC=U316&FORM=CHROMN
https://www.amazon.com/tryptophan/s?k=tryptophan
We take 4,000 iu of D3 plus k2 everyday. Then tumeric, zinc, quercetin, C and super B complex.
You are doing better than me. Your supplements are anti-Covid and anti-virus in general. FWIW My opinion is D3 + K2 is the best immune system booster. It is like eating sunlight. I must start taking zinc/Quercetin again. I have it in the refrigerator. Turmeric concentrate is curcumin. Very good stuff. Powder is the least expensive>>>
https://www.amazon.com/BulkSupplements-Curcumin-Natural-Turmeric-Extract/dp/B00GHY368G?th=1
I buy bulk powders as much as possible and just eat them. Down the hatch they go. I avoid capsules and tablets as much as posible
Also senolytics.
We buy bulk organic turmeric and make our own capsules. Have not taken an Advil for arthritis pain in three years.
there’s the K2 ‘full spectrum” version (both MK4 AND Mk7) that I reCently bought because I kept it at MK4.
“there’s the K2 ‘full spectrum” version (both MK4 AND Mk7) that I reCently bought because I kept it at MK4.”
When I am done with my K2 in a few months, I will buy the superior kind you refer to. Thanks for reminding me.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.