[ConservativeMind]

You can start reducing future problems now, by reducing sources of Omega-6 fat and increasing Omega-3 fats.

Monounsaturated and saturated fats do not directly affect that ratio, but replacing Omega-6 fat with either would help bring it down.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List

This potentially high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to implement for your benefit.

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[nickcarraway]

I get a lot of Omega 3s. A test said I need more of some Omega 6s.

[Fractal Trader]

Olive oil is one of the highest in linoleic acid. It’s not an industrial seed oil and has been associated with many health benefits.

What gives?

[Jane Long]

I did a quick search, and found this article on REDUCING Omega-3 and INCREASING Omega-6, in diets....

https://www.samterssociety.org/the-omega-diet

It’s for a specific ailment, but....the guidelines of what to eat/avoid may be beneficial.

[Eagles6]

Bttt.

[KTM rider]

Great,

now maybe the Medical Industrial Complex can figure out the key regulatory mechanisms that allow them to get away with declaring false pandemics and charging whatever they feel like charging for medical billing

[RummyChick]

https://pubmed.ncbi.nlm.nih.gov/9829609/

Discussion of burns and cytokines. I have seen manuka honey work wonders on wounds..no idea on sepsis

[sauropod]

.

[Delta 21]

I have been using nothing but clarified butter/ghee for everything and I mean everything!

[Mount Athos]

I have been trying to increase omega 3 and reduce omega 6 for a long time. I believe the ratio between these is important for health. Oily fish is good, i happen to really enjoy it.

Interestingly almonds have a really terrible ratio on this

[ckilmer]

Yeah I am for a 1 to 1 ratio of omega 6 to omega 3. That was one of the findings of people in the blue zones. that they had ratios of 1-2 to 1 for omega 3 and omega 6.

[Faith65]

Bkmk